Issue link: http://www.finelinesmagazine.com/i/1133170
14 ASCP Fine Lines Acne—many people struggle with it. Cystic acne is the most severe form, with larger cysts that are often red, inflamed, and prone to scarring. Acne can be caused by a number of triggers. Bacteria, increased sebaceous gland production, clogged pores, hormones, and inflammation can all lead to acne. Cystic acne in particular is more inflammatory, which means the immune system is causing the reaction below the surface of the skin. While topical treatments can be very effective, they also pose risks and side effects, especially when we consider the oral retinoids that are often prescribed for the toughest acne cases. For another approach, consider your diet. To improve acne, improve digestion. To decrease acne, especially cystic acne, it's important to identify foods that may be causing an inflammatory response. While this will differ from person to person, the most common foods that cause issues are dairy, sugar, and sometimes gluten. To start, remove one of the items for two weeks and see if there are any changes. Then, remove another and repeat the process again. Additionally, pay attention to your intake of fruits and vegetables. Not only is it important to reduce inflammatory foods, it's essential to increase anti-inflammatory foods— namely fruits and vegetables. These items contain antioxidants, which reduce free-radical damage that harms the skin, reducing inflammation and breakouts. Most Americans fall short of the recommended five servings a day, so consider adding in at least one fruit or vegetable at every meal and snack. Research has found that omega-3 fatty acids also have an anti-inflammatory effect. One study followed 45 participants with mild to moderate acne who took an omega-3 supplement for 10 weeks. The results showed that both inflammatory and non-inflammatory acne lesions decreased. Fish, walnuts, chia seeds, flax seeds, and pumpkin seeds contain omega-3s. Lastly, lifestyle changes are important too. Drinking more water, aiming for eight hours of sleep every night, and managing stress all help reduce inflammation. ▪ Zap the Zits Using nutrition to fight cystic acne by Alex Caspero To decrease acne, especially cystic acne, it's important to identify foods that may be causing an inflammatory response. The most common foods that cause issues are dairy, sugar, and sometimes gluten.