Issue link: http://www.finelinesmagazine.com/i/1383719
Reducing wrinkles probably has a lot to do with what you put in your body. Premature skin aging, characterized by wrinkles and atypical pigmentation, is largely a result of excess free-radical activity in the body. The bad news is that you're constantly in contact with these negative elements, thanks to smoke, pollution, and ultraviolet rays, which all damage skin cell DNA. Free-radical production is also dependent on your lifestyle, with deep-fried, processed food and stress increasing the production of these toxic molecules. Thankfully, the way forward isn't all doom and gloom. It is possible to reduce the damage done by free-radicals by increasing your intake of antioxidants. Antioxidants are naturally occurring substances in whole foods that provide protection against these free-radical effects. You'll find them mostly in fruits, vegetables, spices, and herbs— another reason to include more ingredients such as kale, berries, and turmeric in your diet. While there are too many specific antioxidants to count, these options are most potent against skin damage: Carotenoids: Studies have found that beta- carotene foods have both anti-inflammatory and skin-cancer protective effects. Best food sources: Butternut squash, carrots, and spinach. Polyphenols: This is the antioxidant that made wine a health food (or at least a better choice than the margarita). In addition to promoting skin health, polyphenols can decrease the risk of dementia and heart disease. Best food sources: Coffee, dark chocolate, red wine, and tea. Vitamin C: An essential component in the body's production of collagen and a potent antioxidant that can help rejuvenate aged and photo-damaged skin. Best food sources: Bell peppers, citrus, red cabbage, and strawberries. ▪ Alex Caspero is a St. Louis-based registered dietitian, specializing in plant-based diets, weight management, and sports nutrition. Her blog, Delish Knowledge, focuses on simple, healthy recipes. delishknowledge.com Antiage with Antioxidants Protect your skin cells with natural food sources by Alex Caspero 14 ASCP Fine Lines