When we picture a healthy lifestyle, most of us think of exercise:
action, motion, running, jumping, lifting weights, or bicycling. Our
goal is to break a sweat, get our heart rate up, and burn calories
as fast as we can. Many people don't realize, however, that one
of the most vital elements of our health regimen should be
performed while lying down and exerting no effort at all.
12 ASCP Fine Lines
Sleep Smart
The ABCs of catching some Zs
by Lynn Parentini
